Surbex Nutri-Fiber is a wheat dextrin powder, a soluble non viscous fiber that helps to regulate and promote regular bowel movement especially in people with a tendency toward constipation. It has neutral taste and can be added into water, your favourite beverages, and also cooking & baking to help you to meet daily dietary fiber requirement (25g). Features Recommended dosage : 1-2 sachets (5-10g) daily Does not cause any flatulence, bloating or stomach discomfort (up to 9 sachets per day) Suitable for long term use Neutral taste and extremely palatable Sodium and sugar free Not suitable for those having celiac disease or gluten intolerance