Country Farm Organics Virgin Coconut Oil is pure, organic oil, cold-pressed from fresh coconut meat. Cold-pressed retains vital nutrients and flavor. Nutritional Benefits : Contains Medium Chain Triglycerides (MCTs) which is Smaller in molecular size, so easily digested and absorbed, converting into instant energy Regulate metabolism - burning off more calories to drop the KGs Lower your LDL (bad) cholesterol and increase your HDL (good) cholesterol High smoking point – stable to high heat Add no cholesterol to your diet – TOTALLY CHOLESTEROL FREE Contains LAURIC ACID to boost immune system Antibacterial, antiviral, antifungal properties Ways for Consumption: Many people simply drink it by the spoonful Recipes calling for butter, margarine, or any other oil can be substituted with Virgin Coconut Oil Blend into shakes and smoothies Use on rice or pasta to smoothen the texture Stir into porridge or cereal for a nice fragrant and taste