p Indications : Plant-based essential oils including Methanol. Methanol provides a cooling sensation that is refreshing to the body. Essential oil also provided dual action relief from arthritic or sporting aches and pains. /p p Active ingredients : isopropyl alcohol, aqua, methanol, pinus sylvestris oil, citrus aurantium dulcis oil, gaultheria procumbens leaf oil, citrus bergamia oil, citrus medica limonum oil, terpineol, terpineol acetate, ethyl acetate, benzyl benzoate, rosmarius officinalis leaf oil, lavandula angustifolia oil. /p p Directions :lightly apply several times daily /p p Usage:adults and children over 6 years : use a small amount of pressure to apply in a circle on the affected area. This product can be used before or after sporting activity. /p p Warnings :for external use only. Keep out of reach of children. Avoid contact with eyes or open wounds. If irritation develpos, discontinue use. If used in conjuction with compresses use only air-permeable material. You should carefully read all product packaging and labels prior to us /p