Appeton Essentials Fish Oil with Omega-3 contains 150mg EPA and 100mg DHA which is one of the best known source of essential Omega-3 polyunsaturated fatty acids. Benefits Natural source derived from Pacific Sardine (Sardinops sagas) and Anchovy (Engraulis ringens). Smaller fish generally fare better than larger fish since they don’t have time to accumulate much mercury in their tissues (FDA March 2004). The gelatin Licaps are made from pharmaceutical grade bovine gelatin which is halal and alcohol-free. It is manufactured using ZeecapTM Technology from France where it provides 47% greater absorption and purity protection. No preservatives, no artificial colouring, no additional flavours for safe consumption. Molecular distilled.