Magnesium is a natural mineral that is involved in almost all of our bodily functions. It is vital for wound healing, growth, immune system function, temperature regulation, brain and nerve activity, muscle action, migraine prevention and energy production. It is also a critical co-factor in more than 300 enzymatic reactions in the human body. There are many types of magnesium supplements available. In supplements, magnesium is most commonly found in combination with calcium, as it helps in the absorption of calcium. However, for conditions in which only magnesium is desired, a single-ingredient product is preferred. The recommended form of magnesium is a chelated form. The term ‘chelated’ refers to minerals. In this form, magnesium is attached naturally to the amino acids glycine and lysine, which increases the bioavailability of magnesium absorption. Dosage Take one capsule twice daily with food