Depression is characterized by persistent sadness and a lack of interest in previously enjoyable activities. There is a genetic predisposition in major depression that runs in families. Developmental and environmental factors could also contribute to depression.
In Malaysia, depression is the most common mental illness with about 2.3 million people affected at some points of their lives. The prevalence is estimated between 6.7-14.4%.
Common Risk Factors
•Traumatic experiences/ stressful events
•Family history
•Chronic illnesses
•Major life –changing events
•Lack of social support
•Financial struggles
Sign & Symptoms
•Uncontrollable emotions
•Suicidal thoughts
•Feeling low all the time
•Insomnia (unable to sleep)
•Isolation
•Low concentration level
Complications:
•Self-hurt/mutilation
•Anxiety or panic disorder
•Alcohol or drug abuse
•Family conflicts, work or school problems
•Premature death
Food to Focus
•Food rich in Selenium (whole grains, Brazil nuts, some seafood, organ meats such as liver)
•Food rich in Vitamin D (oily fish, fortified dairy products, beef liver, eggs)
