Asthma is a long-term lung condition in which your airways narrow, swell and may produce excessive mucus. During as asthma episode, inflamed airways react to environmental triggers including dust, pollen & smoke. The airways get narrower and produce excess mucus, making it difficult to breathe.
Asthma affects almost one quarter of all Malaysian children and up to 15% of adults. Unfortunately, only 40% of Malaysian adults with asthma believe their symptoms are well-controlled.
Common Risk Factors
•Having allergies
•Living in polluted environment
•Having furry pets at home
•Genetic factor
•Obesity
•Second hand smoke
•Stress
Sign & Symptoms
•Shortness of breath
•Wheezing
•Chest tightness
•Persistent cough
•Rapid breathing
Complications:
•Sleep difficulties
•Respiratory failure
•Airway remodelling (permanent change in airway structure)
•Emergency room visits & hospitalizations
Food to Focus
•Fresh fruits & vegetables
•Food rich in vitamin D (fatty fish, mushroom, egg yolk, cheese)
•Nuts and seeds (hazelnut, raw seeds)
•Food rich in vitamin C (oranges, kiwi, strawberries)
