COPD refers to a group of diseases that cause airflow blockage and breathing-related problemslike breathlessness, cough, wheeze, and sputum production. COPD results from the combination of peripheral airway inflammation and airway narrowing. It involves progressive and permanent damage to the lung structures.
In Malaysia, COPD is considered a major respiratory illness with a 4.7% prevalence of moderate to severe cases reported in 2018.
Common Risk Factors
•Cigarette smoking (active or passive)
•Air pollution
•Asthma
•Occupational dust & chemical exposure
•Frequent lung infections
Sign & Symptoms
•Chest tightness
•Wheezing
•Productive cough
•Shortness of breath
•Weight loss
Complications:
•Respiratory infections
•Lung cancer
•High blood pressure in lung arteries
•Heart problem
•Depression
Food to Focus
•Fruits and vegetables
•Whole grains
•Whole grain bread & pasta
•Beans & lentils
Food to Avoid
•Sugary food
•Processed food
•White bread & pasta
•Fast food
•Bacon & other processed meats
Lifestyle Modifications
•Quit smoking
•Exercise regularly
•Learn breathing & relaxation techniques
•Avoid excessive heat, cold, and very high altitudes
