Erectile Dysfunction
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HTM Pharmacy

What is Erectile Dysfunction (ED)? 

ED/impotence is the inability to achieve and maintain an erection firm enough for intercourse. Multiple regulatory systems are involved in normal erectile function. Thus, disruption of psychological, neurological, hormonal and vascular factors, individually, or in combination can induce ED.

It affects up to 50% of men between ages of 40-70. As of 2019, the reported ED prevalence in Malaysia was 69.5%.

 

Erection Hardness Score (EHS)

 

Common Risk Factors

Aging
Spinal cord damage
Medical conditions (diabetes, heart condition)
Tobacco use
Alcohol consumption
Overweight

 

SIgn & Symptoms

Unable to achieve firm erection long enough for intercourse

 

Complications

Unsatisfactory sex life
Stress/anxiety
Relationship problems
Embarrassment/ low self esteem
 

Food to Focus

High-nitrate vegetables (spinach, lettuce, parsley, beet leaves)

Oyster & other shellfish

Protein containing L-arginine

Dark chocolate

Tomatoes, watermelons & other lycopene-rich food

Avocados

 

Food to Avoid

Fatty food

Sugar

Alcohol

 

Lifestyle Modifications

Exercises (swimming, running, cycling)

Weight loss

Psychotherapy

Sleep

Stress reduction

Smoking cessation

Alcohol reduction

 

References

1. Dean RC, Lue TF. Physiology of penile erection and pathophysiology of erectile dysfunction [Internet]. The Urologic clinics of North America. U.S. National Library of Medicine; 2005 [cited 2022Jan5]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351051/

2. Edward David Kim MD. Erectile dysfunction [Internet]. Practice Essentials, Background, Anatomy. Medscape; 2021 [cited 2022Jan5]. Available from: https://emedicine.medscape.com/article/444220-overview

3. Erectile dysfunction: Here’s what to eat to prevent Ed or ... [Internet]. [cited 2022Jan5]. Available from: https://www.healthcentral.com/slideshow/foods-help-avoid-erectile-dysfunction

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