In Part 1, we focused on how to feel better physically and mentally. Now in Part 2, we look at the deeper topics: prostate health, sleep, sexual wellness, and preventive checkups. These areas are often ignored — but they matter just as much, especially when you think about your future and the people who count on you.

Prostate & Urinary Health: Do Not Ignore the Flow

An aging prostate can affect urinary flow and sleep. If you are waking up at night or having a slow stream, it is time to act — early.

What helps:

• Limit caffeine and alcohol (especially at night)
• Do not hold it in when you feel the urge
• Try pelvic floor exercises (yes, men can do Kegels too)
• See your doctor if symptoms persist

Supplements that may help:

• Saw Palmetto: May reduce prostate swelling
• Beta-Sitosterol: Eases urinary symptoms
• Pumpkin Seed Oil: Supports bladder strength
• Zinc: Essential for prostate function

Sleep: The Recovery You Can Not Skip

Sleep is when your body rebuilds, hormones balance, and your mind resets. Poor sleep affects everything — heart health, mood, weight, even testosterone.

What helps:

• Keep a set bedtime and wake time
• Avoid alcohol and screens late at night
• Make your room cool, dark, and quiet
• Ask about sleep apnea if you snore or feel groggy

Supplements that may help:

• Magnesium Glycinate: Relaxes muscles and mind
• Melatonin: Helps fall asleep faster (short-term use)
• L-Theanine: Promotes calm
• GABA or Glycine: May support deeper, restful sleep

Sexual Health: Connection Over Perfection

Sexual health is about more than performance — it is about connection, self-confidence, and overall vitality.

Common concerns:

• Erectile dysfunction (often tied to blood flow or stress)
• Low libido (can be hormonal, emotional, or medication-related)

What helps:

• Get your testosterone and heart health checked
• Reduce stress and improve sleep
• Communicate openly with your partner

Supplements that may help:

• L-Citrulline / L-Arginine: Improve blood flow
• Maca Root: Boosts libido and energy
• Panax Ginseng: May improve function and stamina
• Horny Goat Weed: Traditional support for desire

Screenings That Save Lives

Being proactive with your health is the ultimate way to lead by example. Get ahead of issues before they become problems.

Ask your doctor about:

• Prostate cancer: PSA test + digital rectal exam
• Colon cancer: Colonoscopy or stool tests like Cologuard
• Skin checks: Especially if you have had sun exposure
• Eye & hearing exams: Catch changes early
• Bone density (DEXA scan): Especially if there are risk factors

 Your Supplement Summary Cheat Sheet

Health Is the Best Legacy

The best Fathers Day gift you can give is your presence, not just now, but for years to come. You do not have to change everything overnight. Start small:

• Book one overdue check-up
• Walk 30 minutes today
• Take a high-quality supplement
• Sleep with purpose, not by accident

Your second half can be stronger than your first. Stay consistent, stay connected, and lead by example.

You have got this.