p Organic golden flaxseed, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. The seeds, which are a little larger than sesame seeds, are an excellent source of omega-3 fatty acids and are rich in dietary fiber and lignan. Used since ancient times, flax is renowned for myriad health benefits. What's so special about Signature Snack Organic Golden Flaxseed Signature Snack Organic Golden Flaxseed is the healthy lignans and the high quantity of Alpha Linolenic Acid (ALA, the Omega-3 fatty acid) contained in flax seed that make it so special and can help with a wide range of health conditions such as cholesterol problems, blood sugar imbalances, joint inflammation, constipation, menopausal symptoms like hot flashes, bone loss, blood pressure problems and others. There are also a plenty of research out there that suggests consuming fresh ground Golden Flax Seed daily may prevent heart disease and certain cancers (prostate, breast, ovarian and colon). How to do you serve Signature Snack Organic Golden Flaxseed? Signature Snack Organic Golden Flaxseed can be eaten whole, or sprouted or ground to make their vital nutrients available to the body. We also can add flaxseed to bread, muffins, bars, biscuits, crackers, granola, cookies and other recipes for extra nutrition and a nutty flavor. Should you get Signature Snack Organic Golden Flaxseed? Definitely! Being raw, non-GMO, non-irradiated, produced without pesticides and reliable source. Signature Snack Organic Golden Flaxseed are high in quality and reasonably priced. /p