Symptoms

•Increased waist circumference

•Stretch marks

•Increased sweating

•Shortness of breath

•Varicose veins

Complications

•Hypertension

•Type II diabetes

•High cholesterol

•Heart diseases

•Infertility

•Sleep apnea

Recommended Diet Plan

Lifestyle Modifications

•Reduce calorie intake (1200-2000 kcal/day).

•Reduce body weight by 4kg.

•Have at least 8 hours of sleep.

•Limit alcohol consumption.

•Moderate intensity aerobic exercise of at least 150 minutes/week.

References

1. Defining adult overweight & obesity [Internet]. Centers for Disease Control and Prevention. Centers for Disease Control and Prevention; 2021 [cited 2022Jan6]. Available from: https://www.cdc.gov/obesity/adult/defining.html#:~:text=If%20your%20BMI%20is%2018.5,falls%20within%20the%20obesity%20range.

2. Dr Moy Foong Ming & Dr Noran Naqiah Hairi DWKS. Letter: Obesity in Malaysia is a ticking time bomb [Internet]. Malaysiakini. 2021 [cited 2022Jan6]. Available from: https://www.malaysiakini.com/letters/565417

3. Healthy eating pyramid [Internet]. The Nutrition Source. 2020 [cited 2022Jan6]. Available from: https://www.hsph.harvard.edu/nutritionsource/healthy-eating-pyramid/

4. Effective diet and exercise interventions to improve body ... [Internet]. [cited 2022Jan6]. Available from: https://www.researchgate.net/publication/273290320_Effective_Diet_and_Exercise_Interventions_to_Improve_Body_Composition_in_Obese_Individuals

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