Spinology Everyday Knee Support Size (XXL) Sport Fitness Knee Guard Support Elastic Guard Lutut Pelindung Lutut 护膝 护膝套

Spinology Everyday Knee Support Size (XXL) Sport Fitness Knee Guard Support Elastic Guard Lutut Pelindung Lutut 护膝 护膝套

Directions:

For sprains, strains and pulled muscles, use the support in conjuction with the following techniques to provide symptomatic relief:

(P) Protection: Provides firm support to injured ankle without restricting movement helping to prevent further damage.

(R) Rest: Avoid activity that causes pain in the first 48 - 72 hours atter injury

(I) lce: Cool the injured area as soon as possible for 15 - 20 minutes every 2-3 hours to limit pain and inflammation.

(C) Compression: Use the support to apply comprossion to the affectod area, reducing sweiling

(E) Elevation: Keep the Injured area raised and supported swelling For weak or arthritic joints, wear the support as needed to provide daytime relief from aches pain and stiffness.

Size: S, M, L, XL, XXL

Circumference-cm:16-21, 21-26, 26-31, 31-37, 37-43