Manuka honey, derived from the nectar of the Manuka tree (Leptospermum scoparium) in New Zealand, is well known for its antimicrobial, antiviral, and immune-boosting properties. Unlike regular honey, it contains high levels of methylglyoxal (MGO), a compound that gives it powerful medicinal benefits.

How Manuka Honey Helps with Influenza

• Antiviral Effects

Studies suggest that Manuka honey may help inhibit the replication of certain viruses, including influenza, by preventing the virus from attaching to host cells.

• Boosting Immunity

Manuka honey supports the immune system by stimulating cytokine production, which helps the body fight infections more effectively.

• Soothing Cough & Sore Throat

Influenza often comes with throat irritation and persistent cough. Manuka honey coats the throat, reducing inflammation and acting as a natural cough suppressant.

• Reducing Secondary Infections

Flu weakens the immune system, making the body susceptible to secondary bacterial infections like strep throat or pneumonia. Manuka honey antibacterial properties can help prevent and manage these complications.

• Supporting Gut Health

A healthy gut plays a crucial role in overall immunity. Manuka honey acts as a prebiotic, promoting good bacteria and improving gut health, which indirectly supports the immune system.

How to Use Manuka Honey for Flu Prevention & Relief

1. Daily Boost: Take 1 teaspoon daily for immune support.
2. Sore Throat Relief: Mix with warm water, lemon, or herbal tea.
3. Cough Remedy: Consume a spoonful or mix with warm ginger tea.
4. Throat Gargle: Dilute with warm water and use as a gargle to soothe irritation.

While vaccination remains the most effective way to prevent influenza, natural remedies like Manuka honey can offer additional support by strengthening the immune system and easing symptoms. As always, if flu symptoms become severe, seek medical advice.