Many people experience gastric pain, stomach discomfort, or bloating during puasa (fasting). This happens because the stomach is empty for many hours, which can increase stomach acid production.

Common symptoms during fasting include:

• Gastric pain
  
• Heartburn
  
• Bloating
  
• Acid reflux
• Stomach discomfort

By choosing the right foods during sahur and iftar, you can reduce the risk of gastric during puasa and keep your stomach comfortable throughout the day.

1. Never Skip Sahur

One of the most common causes of gastric during Ramadan fasting is skipping sahur.

When you skip sahur, your stomach stays empty for too long, which may increase stomach acid and cause sakit perut masa puasa.

Try to eat balanced foods during sahur such as:

• Oats or whole grain cereals
  
  
• Whole grain bread
  
  
• Eggs
  
  
• Yogurt
  
  
• Bananas or dates
  
  

These foods release energy slowly and help protect your stomach lining.

2. Break Fast Slowly During Iftar

Many people feel very hungry when breaking fast and tend to eat too fast or too much. This can lead to bloating, stomach pain, or acid reflux.

A healthier way to break your fast:

1. Start with dates and water
   
   
2. Eat light foods such as soup or fruits
   
   
3. Wait a few minutes before eating heavier meals
   
   

This allows your digestive system to adjust after a long fasting period.

3. Avoid Spicy, Oily, and Acidic Foods

Certain foods can worsen gastric symptoms during fasting.

Try to reduce foods such as:

• Spicy dishes
  
• Deep fried food
  
• Oily meals
  
• Carbonated drinks
  
• Very sour or acidic foods
  
  

These foods can irritate the stomach and trigger heartburn or gastric pain.

Instead, choose lighter foods like:

• Grilled chicken or fish
  
• Vegetables
  
• Rice or porridge
  
• Soup-based meals
  
  

4. Drink Enough Water Between Iftar and Sahur

Not drinking enough water can worsen digestive discomfort during Ramadan.

A simple hydration method is the 2-4-2 rule:

• 2 glasses of water during iftar
  
• 4 glasses between iftar and sahur
  
• 2 glasses during sahur
  
  

Avoid excessive sweet drinks, soda, or caffeinated beverages, as they may cause bloating and worsen gastric symptoms.

5. Consider Gastric Relief Products

Some people may still experience gastric pain or acid reflux during fasting even with proper diet.

You may consider over-the-counter gastric relief products available at pharmacies, such as:

• Antacid tablets
  
• Liquid antacid
  
• Probiotics for digestion
  
• Digestive supplements
  
  

These products may help relieve symptoms such as:

• Stomach acid
  
• Heartburn
  
• Bloating
  
• Indigestion
  
  

If gastric symptoms happen frequently, it is advisable to consult a pharmacist or doctor.

Final Tips to Prevent Gastric During Puasa

To avoid gastric pain during fasting, remember these simple tips:

✔ Do not skip sahur
✔ Break fast slowly
✔ Avoid spicy and oily foods
✔ Drink enough water
✔ Consider gastric relief products if needed

Taking care of your stomach allows you to fast comfortably and stay energized throughout Ramadan.