What is Migraine?
Migraine is an episodic primary headache that is disabling with associated nausea and/or light and sound sensitivity.
The prevalence of headache in Malaysia ranges from 9% (migraine), tension headache (26.5%) and other types of headaches (28.2%).
Common Risk Factors
Sign & Symptoms
Complications
Food to Focus
Food to Avoid
Lifestyle Modifications
•Stress reduction
•Adequate hydration
•Acupuncture
•Regular aerobic exercise
•Regular sleep schedules
References
1. Jasvinder Chawla MD. Migraine headache [Internet]. Practice Essentials, Background, Pathophysiology. Medscape; 2021 [cited 2022Jan6]. Available from: https://emedicine.medscape.com/article/1142556-overview
2. Pain management best practices - hhs.gov [Internet]. [cited 2022Jan6]. Available from: https://www.hhs.gov/sites/default/files/pmtf-final-report-2019-05-23.pdf
3. Ferchak D. What to eat when you have migraine, food triggers, and more [Internet]. Healthline. Healthline Media; 2021 [cited 2022Jan6]. Available from: https://www.healthline.com/health/migraine/what-to-eat-when-you-have-a-migraine#foods-to-avoid
