VitaHealth EziSleep is a proprietary blend of 4 herbal extracts - Chinese dates, blue passion flower, valerian root and hop - which promotes restful sleep and enhances sleep quality. Chinese dates have long been used to relieve insomnia. Blue passion flower and Valerian root are natural sedatives for managing stress, sleeplessness and anxiety. Similarly, Hop helps promote relaxation and reduce anxiety. The combination of these herbal extracts supports a natural sleeping pattern and helps you wake up feeling well rested and refreshed. It allows you to fall asleep fast and stay asleep throughout the night. It is suitable for individuals who have difficulty falling asleep, limited time for sleep, are constantly stressed or anxious, or have sudden changes in schedule that interfere with internal body clock. 4-in-1 herbal formula Once-daily dose Non-habit-forming formula Available in vegetarian capsules Directions 1 vegetable capsule to be taken once daily with a meal, 1 hour before bedtime or as recommended by a doctor or pharmacist Ingredients Chinese date extract, Blue passion flower herb extract, Valerian root extract, Hop extract