1 x APPETON Essentials Teengrow 30 caplets Appeton Essentials Teengrow specially cater for teenagers 11-19 years old for preventing nutrient deficiency and help them to reach their maximum height and grow healthier. During the teenage years, adolescents experience changes in their physical development at a rate of speed unparalleled since infancy. Physical development includes rapid gains in height and weight, development of secondary sex characteristics and continues brain development. During puberty, boys and girls can gain an average of 10 cm (4.1 inches) and 8 cm (3.5 inches) in height respectively. The bone ossification (development) is two years later among boys than girls. Appeton Essentials Teengrow formulated with multivitamin and minerals which include calcium, phosphorus, magnesium and vitamin D, helps to achieve maximum height during adolescence years. Appeton Essentials Teengrow comprises all the vitamins and minerals that are required for the healthy growth for today’s youngsters. It also provides extra nutrients for them to cope with stress from school or exam. Appeton Essentials Teengrow helps to keep them fresh and energetic for the next morning when they stay up late during the previous night. Product Details Features • In aluminum pack. • Better protection from oxidation. • Eliminate moisture • Protect from UV • Ensure the freshness of each caplet • Convenient for travel Dosage 1 caplet per day. Ingredients per caplet Vitamin A 2500 I.U, Vitamin D3 200iu, Vitamin B1 3mg, Vitamin B2 3mg, Vitamin B6 4mg, Vitamin B12 6mcg, Vitamin C 100mg, Vitamin E 15 I.U, Folic Acid 0.4mg, Calcium 150mg, Iron 10mg, Potassium 4.98mg, Nicotinamide 20mg, Copper 0.7mg, Iodine 0.749mcg, Magnesium 6.13mg, Zinc 0.51mg, Manganese 0.56mg