Quick overview: For relief of aches and pains associated with : muscle fatigue, muscle pain, stiff shoulder, simple backache, bruises, sprains, strains and arthritis. Direction for use: Adults and children 12 years of age and above : clean and dry affected area. Remove from backing film and apply to affected area not more than 3 to 4 times daily. Remove after at most 8 hours. - Children under 12 years of age : consult a doctor 2) Children under 12 years of age : consult a doctor. Ingredients: I-Menthol 7.0%, Glycol Salicylate 5.0%, Tocopherol Acetate 2.0%, Glycyrrhetinic Acid 0.1% Caution: - For external use only. - Do not use on wounds or damaged skin, and/or if you are allergic to aspirin or salicylates. - Discontinue use at least one hour before a bath and do not use immediately after a bath. - Keep medicine out of reach of children. Package not child resistant. - Ask a doctor before using if you are allergic to external application products. - When using this product, do not use otherwise than as directed. - Avoid contact with the eyes, mucous membranes or rashes. Stop using and ask a doctor if conditions worsen and/or rash, itching or excessive skin irritation occurs. - Warning for Glycol Salicylate : This product contains glycol salicylate and when applied to the skin, can be absorbed through the skin into the blood. For patients taking warfain, excessive application may increase the chances of bleeding. - Store in a dry place below 30 degree Celcius and avoid direct sunlight.