p According to Dr. Majken Jensen and fellow professionals at the Harvard School of Public Health analyzed diet and health record of over 27,000 men aged 40-75, over 14 years, and found that those, with the highest, whole grain intake (about 40g per doze) cut heart diseases risk by almost 20%. In addition, many researches also support whole grains high in antioxidant, help you weigh less, reduce diabetes risk, cut heart diseases risk and lowerobesity risk. /p