Erectile Dysfunction

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HTM Pharmacy

What is Erectile Dysfunction (ED)? 

ED/impotence is the inability to achieve and maintain an erection firm enough for intercourse. Multiple regulatory systems are involved in normal erectile function. Thus, disruption of psychological, neurological, hormonal and vascular factors, individually, or in combination can induce ED.

It affects up to 50% of men between ages of 40-70. As of 2019, the reported ED prevalence in Malaysia was 69.5%.

 

Erection Hardness Score (EHS)

 

Common Risk Factors

•Aging
•Spinal cord damage
•Medical conditions (diabetes, heart condition)
•Tobacco use
•Alcohol consumption
•Overweight

 

SIgn & Symptoms

•Unable to achieve firm erection long enough for intercourse

 

Complications

•Unsatisfactory sex life
•Stress/anxiety
•Relationship problems
•Embarrassment/ low self esteem
 

Food to Focus

•High-nitrate vegetables (spinach, lettuce, parsley, beet leaves)

•Oyster & other shellfish

•Protein containing L-arginine

•Dark chocolate

•Tomatoes, watermelons & other lycopene-rich food

•Avocados

 

Food to Avoid

•Fatty food

•Sugar

•Alcohol

 

Lifestyle Modifications

•Exercises (swimming, running, cycling)

•Weight loss

•Psychotherapy

•Sleep

•Stress reduction

•Smoking cessation

•Alcohol reduction

 

References

1. Dean RC, Lue TF. Physiology of penile erection and pathophysiology of erectile dysfunction [Internet]. The Urologic clinics of North America. U.S. National Library of Medicine; 2005 [cited 2022Jan5]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1351051/

2. Edward David Kim MD. Erectile dysfunction [Internet]. Practice Essentials, Background, Anatomy. Medscape; 2021 [cited 2022Jan5]. Available from: https://emedicine.medscape.com/article/444220-overview

3. Erectile dysfunction: Here’s what to eat to prevent Ed or ... [Internet]. [cited 2022Jan5]. Available from: https://www.healthcentral.com/slideshow/foods-help-avoid-erectile-dysfunction

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