Sign & Symptoms

•Tired easily

•Weight gain

•Cold sensitivity

•Low heart rate

•Menstrual irregularity

•Goitre

Complications

•Myxedema coma

•Resistant hypothyroidism

•Heart problems

•Osteoporosis

Food to Focus

•Eggs

•Meat

•Fish

•Fruits & vegetables

•Gluten-free grains & seeds

Food to Avoid

•Millets

•Highly processed food

•Soy-based food

•Beverages (coffee, tea, alcohol)

Lifestyle Modifications

•Exercise regularly (150 minutes/week)

•Compliant to thyroid medications

•Do regular thyroid neck check

•Practise good sleeping habit

References

1. Hypothyroidism: Symptoms, causes, treatment & medication [Internet]. Cleveland Clinic. [cited 2022Jan5]. Available from: https://my.clevelandclinic.org/health/diseases/12120-hypothyroidism#:~:text=Hypothyroidism%20is%20a%20common%20condition,unable%20to%20tolerate%20cold%20temperatures

2. Management of thyroid disorders - ministry of health [Internet]. [cited 2022Jan5]. Available from: https://www2.moh.gov.my/moh/resources/Penerbitan/CPG/Endocrine/Management_of_Thyroid_Disorders_Quick_Reference_Guide.pdf

3. Raman R. Best diet for hypothyroidism [Internet]. Healthline. Healthline Media; 2021 [cited 2022Jan5]. Available from: https://www.healthline.com/nutrition/hypothyroidism-diet