p Pine Nut -Rich in vitamin E and magnesium. -Vitamin E is an antioxidant agent. Ingredients -100% Pine Nut, Benefits -Vitamin E - is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals. -Magnesium & Potassium - helps the body maintain a healthy blood pressure and heart rate. Tips / Usage -Store in a dry, cool sealed container and place. -Best consume within 2 months after opening. -Away from sunlight. -Refrigerate unused portion. -Avoid exposing contents to moisture. Suggestion Recipe As it is a ready to eat snacks, just enjoying it at any time you want. /p