Description

·      B vitamins play an important role in cell metabolism, energy production, growth and healthy functioning of the body.

·      B vitamins are water-soluble and delicate; cannot be stored in the body and have to be replenished every day in the diet.

·      Vitamin B1, also known as thiamine, aids in the maintenance of good health.

·      Vitamin B2, often referred to as riboflavin, facilitates key metabolic processes, helping to turn food into energy.

·      Vitamin B3 plays a vital role in energy metabolism.

·      Vitamin B5, also known as pantothenic acid, is necessary for converting goof into energy.

·      Vitamin B6, also known as pantothenic acid, is required for the maintenance of good health.

·      Vitamin B12 aids in the formation of red blood cell.