This fat-soluble substance, present in all respiringeukaryoticcells, primarily in themitochondria, participates in generates Ninety-five percent of thehuman bodys energy. Therefore, those organs with the highest energy requirementssuch as theheart,liver, andkidneyhave the highest CoQ10concentrations. It also act as afree-radicalscavengingantioxidant
CoQ10 can help in treating heart failure by improving heart function, and limiting oxidative damage. Supplementing with CoQ10 can help to prevent and treat migraines, as it increases mitochondrial function and reduces inflammation. Exercise performance can be affected by oxidative stress and mitochondrial dysfunction. CoQ10 can help lower oxidative damage, promote exercise capacity and decrease fatigue.
There are two major factors that lead to deficiency of CoQ10in humans: reduced biosynthesis, and increased use by the body.
