Shine Co-Q Plus contains a blend of Coenzyme Q10 (CoQ10) with fish oil as a dietary supplement. Ingredients: Coenzyme Q10 – 100mg Fish Oil – 500mg Selenium70mcg Lycopene – 4,000mcg Direction of usage: Consume 1 softgel 1-2 times daily with or after meals Pack size: 10’s x3 softgels Indication: As a dietary Supplement