Spinology Everyday Ankle Support Size (L) Sport Fitness Ankle Guard Elastic Foot Ankle Brace

Directions:

For sprains, strains and pulled muscles, use the support in conjunction with the following techniques to provide symptomatic relief:

(P) Protection: Provides firm support to injured ankle without restricting movement helping to prevent further damage.

(R) Rest: Avoid activity that causes pain in the first 48 - 72 hours after injury

(I) lce: Cool the injured area as soon as possible for 15 - 20 minutes every 2-3 hours to limit pain and inflammation.

(C) Compression: Use the support to apply compression to the affected area, reducing swelling

(E) Elevation: Keep the Injured area raised and supported swelling For weak or arthritic joints, wear the support as needed to provide daytime relief from aches pain and stiffness.

Size: S, M, L, XL, XXL

Circumference-cm:16-21, 21-26, 26-31, 31-37, 37-43