• specially formulated high protein formula with a protein quality of PER 3.1 (Protein Efficient Ratio) • with variety of easily digestible nutrients • contains 1.2g lysine per serving • suitable for growing teenagers, adults, athletes and body builders • contains calcium, Multivitamins and other minerals to help to maintain strong bones and body Preparation: Add 40-50g (3 1/2 to 4 scoops) to 300ml of warm water To drink 2-3 times daily, one hour after each meal