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Understand Protein in the New Food Pyramid
For many years, dietary recommendations focused mainly on preventing nutrient deficiencies. Protei...
January 20, 2026
Why Do I Keep Waking Up at 3AM? Hidden Causes of Insomnia
What Is Insomnia?
Insomnia is a common sleep disorder where you struggle to fall asleep, ...
January 6, 2026
Crohn’s & Colitis Awareness: What Happens Inside a Body You Cannot See
“If someone stomach hurts every day, but they still show up to school, work, or fami...
December 9, 2025
Diabetes Management & Prevention: Key Causes and Warning Signs
Diabetes: What You Need to Know to Protect Yourself and Your Loved Ones
Diabetes is one of the mo...
November 18, 2025
The No.1 Cancer in Malaysia: Understanding Breast Cancer and How to Fight It
Breast cancer continues to be the No.1 cancer in Malaysia, representing 34.1% of all cance...
October 21, 2025
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