p Black sesame is a natural nutrient with high content of calcium which is the best choice for middle-aged people, children and pregnant women as a nutritional supplement. It can nourish the body organs, the blood and bringing nutrition to the hair and skin. Regularly eating a tablespoon of black sesame seeds will help solve the root of the problem. Rich in vitamin E and Zinc which can help to keep the elasticity of the blood vessels, bones and joints. Helps relief for Rheumatoid arthritis. Help to reduce cholesterol level, lower high blood pressure, heart attack, stroke, and diabetic. Prevent colon cancer. High in antioxidant Improve white hair Symptoms /p