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Vitamin C is a water-soluble vitamin and an essential nutrient for the human body. It is very important for the normal functioning of the human body. Since the human body cannot synthesize vitamin C on its own, it must be obtained from the diet. Vitamin C can be easily destroyed by heat, oxygen and light, so significant vitamin C lost during storage and cooking. All kinds of stress, including illness or emotional stress, can increase the body's consumption of vitamin C, which in turn increases the required intake. If your daily dietary intake is insufficient, or your body has a high demand for vitamin C, supplements can help keep you healthy.
Vitamin C involves in hundreds of biological processes in body, including:
BLACKMORES Bio C 1000:
Adults – Take 1 tablet daily with food.
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